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Color Me Healthy

Color Me Healthy

You don't have to be a nutrition expert to ensure your diet includes all of the essential vitamins and minerals. Just add an item from each of the fruit and vegetable color groups to your plate and you'll be receiving the best nutrition nature has to offer.

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Produce Power

Produce Power 

Almost ninety percent of Americans argue that eating the recommended amount of produce is too difficult because of cost, availability, convenience, or taste. However, given the number of solutions available to address each of these difficulties; it is more likely that people simply lose the habit of eating fruit and vegetables and don't make the effort to regain it.

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FEATURE ARCHIVES

Pushing Past Excuses

Taking control of setbacks

Prescription Exercise

Success Strategies from Winning Losers

Learning from Setbacks

Helping Your Overweight Teen

Ending Yo-Yo Dieting

Are Weight Loss Resolutions Helpful or Harmful?

Resistant Starch: The Latest Diet Fad or a Healthful Trend?

Learn to Love Your Pedometer

TOP STORIES

Sleep apnea requires monitoring after bariatric surgery

Tue. Aug 19, 2008

Although weight loss resulting from bariatric surgery improves obstructive sleep apnea (OSA), the degree of improvement is more closely related to the severity of the condition before surgery than an individual's initial weight and subsequent weight loss.

OSA is common among obese individuals and its severity usually increases with the individual's weight.  However, losing weight does not automatically resolve OSA, especially in severe cases, say researchers at Walter Reed Army Medical Center.

In post surgical follow up studies of a small group of bariatric patients, many still had moderate to severe OSA one year after surgery.  Surprisingly, even though their condition remained severe, most people thought they had improved to the point that they could discontinue treatment.

According to Christopher J. Lettieri, MD, Chief of Sleep Medicine at Walter Reed Army Medical Center, people should not assume that their OSA will automatically resolve after weight loss. The baseline apnea-hypopnea index (AHI), a measure used to identify the presence of OSA and define its severity, is the most important determinant of whether or not an individual will be cured of the disease. Individuals with a lower AHI may experience complete resolution of their OSA.

While many individuals can expect to experience improvement in symptoms of OSA, assessment of the severity of OSA should continue after surgery so that adjustments in treatment match more precise medical measurement of the condition instead of subjective improvements in symptoms such as snoring or daytime sleepiness.

SOURCE: Journal of Clinical Sleep Medicine

HEADLINES

More »BARIATRIC SURGERY

New guidelines for endoscopy in bariatric patients

Mon. Jul 28, 2008

With the number of bariatric surgeries now exceeding 100,000 each year, the American Society for Gastrointestinal Endoscopy (ASGE) has issued guidelines on the role of endoscopy in the bariatric surgery patient.

More »BARIATRIC MEDICINE

Poor Coordination may lead to obesity

Thu. Aug 14, 2008

Clumsy people may have more to worry about than just breaking things. Poor physical control and coordination may increase the risk of type 2 diabetes and obesity later in life say Swedish researchers.

More »HEALTHY LIFESTYLE

Neighborhood environment associated with weight

Wed. Aug 13, 2008

Living in a community with a high density of fast food outlets, few parks and recreational areas, and few sidewalks increases the likelihood of residents being overweight and obese say researchers at the Oregon Research Institute. 

More »WEIGHTLOSS NUTRITION

Dietary adjustments reduce the risk of type 2 diabetes

Mon. Aug 18, 2008

People who drink more sugar-sweetened beverages or eat fewer fruits and vegetables have an increased risk of developing type 2 diabetes. By 2030, health experts expect type 2 diabetes to affect more than 11% of the US population and suggest that dietary changes are an effective way to reduce the risk of the disease in vulnerable populations.

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